Our latest episode:
The Lumbertron Podcast Episode 25: Derek Tendersong Part 2, reclaiming eros
In episode 25, Derek returns for a vulnerable dive into his dream of a more fully alove way of being, connected by compassion, compersion, and grace. Reach out to Derek at Derektendersong@gmail.com!
Previously, on the Lumbertron podcast….
The Lumbertron Podcast Episode 23: Derek Tendersong, reaching for the kisses we are made for
In episode 23, Derek and I talk about the magic that flows in a world where gratitude comes first, and a successful life is measured by the wetness of your lips. We dive into Derek’ story of a church upbringing, finding a new way, and dreaming the most beautiful dreams of building something more loving.
The Lumbertron Podcast Episode 20: Pastor Tim: What is Church, Anyway?
In Episode 20, I create holy space with Pastor Tim at the Edmonds Lutheran Church, and find out that maybe this podcast is more divine that I thought.
Episode 17: Michael Suzerris, Putting the Intentional in Community
In episode 17, I talk positives and showing up with the founder of Om Culture Michael Suzerris. We recount our shared history and get metaphysical on what a global pandemic has done to shape the way we show up for one another.
Episode 14: Elliotte Bagg, building the pyramid of needs
In the second episode of season two, I chat with an old friend Elliotte about being present, running long, and being awkward.
Episode 11: Zack Robertson, the ancestral man
In episode eleven, I meet up with Zack to talk community, carnivore, and saunas, while in a sauna. Then we go outside and get grounded with community and movement.
Episode eight: Tyler woods
In episode eight, I kick off a summer series of Woods family interviews. Who better to start it off than me!
Episode five: Seth Pearson, the self love guru
In episode 5, I'm joined by Seth Pearson, an ecstatic young up and comer in the avenue of life coaching and growth. Seth shares his story of finding purpose and expanding possibilities, while his cat tries to hog the mic for cuddles.
Seth’s website can be found here.
Episode TWO: Randy Toroni - You could be working on your sketchbook right now
In episode 2, I'm joined (in video) by freelance artist and illustrator Randy Toroni. We talk about the tenacious mindset of an independent artist, how many things you can do at the same time while drawing, and rekindle fond battlescars of art school.
Find Randy’s art at his website.
The Lumbertron Podcast Episode 22: Dmitry Levin, Cacao and Connection
In episode 22, Dmitry phones in from Guatemala to share his wildest dreams as they become wildest reality, before embarking on a whirlwind North American tour of Cacao, connection, DJ’ing and dance.
The Lumbertron Podcast Episode19: Carrie Ward, Choosing Family
In Episode 19, I return to where it all began 2 years ago, standing on the same fateful mezzanine at locals gym with Carrie Ward. We discuss how showing up can be different every day, whats it like to build a gym and run it during a pandemic, and how curiosity and open mindedness can be transformative.
Learn more about Locals Gym at http://localsgym.com
Episode 16: RC Clark: Story, MISSION, and the business of being a hero
Pandemic can’t keep us apart. In the fourth episode, I connect virtually with RC to talk about what it takes to make those little steps on a heroes journey.
But wait, theres more! RC returns for part two, and we talk about talk. Self talk! Examples from our lives, and some tips to help show up centered and positive.
Episode 13: EMILY SHIMADA, A HEALTHY EXCHANGE OF MAGIC
Its 2020! In the first episode of SEASON TWO, Emily and I talk about freedom: to move, share, and be seen. We are briefly accompanied by a wonderful cat, and dance around on a floor.
Episode 10: service shines at sunshine market
In episode ten, I learn the origin story of the humble sunshine market, and the effort that goes into making it great.
Episode Seven: Ben lidgus
In episode 7, I sit in my living room with Ben Lidgus, a silly man with silly stories. Also, my brother shows up at some point. Topics covered include the price of eating meat, ASMR, and how great meditation really is.
Episode four: Kimo Cole, Where the hammer hits the slopes
In episode 4, Kimo tells me how combining snowboarding, a business degree, and a little bit of sociology helped him piece together a gym and focus on helping individuals reach their goals.
Check out Anvil Fitness online.
Episode one: Jesse Ward, the fitness butler
The very first episode! Jesse ward is a super fitness wizard, crossfit coach, and owners of Local’s Gym. We talk health, mindset, and showing up for others.
You can find more about locals gym here.
The Lumbertron Podcast Episode 24: MASHA, THE HEALING POWER OF STORY
In episode 24, I record a do-over with Masha, who proceeds to give me a masterclass on how to rewrite old beliefs, heal others, and change the world.
The Lumbertron Podcast Episode 21: Lovely: Taking aim at recovery
In episode 21, Lovely tells the story of her traumatic past, and how her lived experience has uniquely empowered her to help others recover and heal.
Episode 18: Beth anderson: the science of building a dream
Welcome to Season Three! In this first episode of 2021, I reconnect with a colleague from years past to talk about the unexpected journey of a small scientific animation studio, from a dream to a reality. We talk entrepreneurship, identity, and the innate human ability to create anything with only an idea.
Find more on Arkitek studios on their website.
Episode 15: Steve egner, taking care of business
In the third episode of season two, I visit Steve’s Plumbing, to chat with founder and owner Steve Egner about discipline, optimism, and type 2 fun.
Episode 12: CELESTE SAENZ, a little random
In episode twelve, I meet up with Celeste to talk spirituality, being a healer, and taking random days. And then we went and got chocolate.
Episode nine: Ray Woods
In episode nine, I sit down with my dad, and get his life story. Spoiler alert: He's proud of me.
Episode six: David Fen, hands on with MKP
In episode 6, I met David Fen in his workshop for a chat about his life as a builder. We go from making cabinets to making connections as we dive into the mankind project, and discuss what it means to be a mentor.
Find more about the MKP online, and view David works at his website.
Episode THREE: Dr Annie Armstrong, the spine guru
In episode 3, I talk skeletons with Dr Annie Armstrong, founder and Chiropractic Sports Physician at the Head 2 Toe Sport and Spine clinic. We talk tune-ups and weigh in on the state of doctoring in a confusing world.
Need a tuneup? Check out the clinic online.