Its a few weeks into the new year and I have good news. I’m gaining weight!
During the holiday times that was terrifying, as I was hopelessly trying to track and limit myself during the worst time, and all that disciplining lead to a few hopeless binges. Well I’m proud to say that I have been eating intuitively and not tracking since the new year, and it was been incredible for me. Learning to finally recognize hunger, and just let myself….live…has been great. I’ve been slowly but steadily gaining some weight, while my lifts are increasing and my calisthenics are not deteriorating….so I’d call it a success for sure. Looking forward to putting on some damn muscle this year, before maybe cutting back down by summer. Heres to another great year!